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Cardiopulmonary resuscitation (CPR): First aid - Mayo Clinic


To learn CPR properly, take an accredited first-aid training course, including CPR and how to use an automated external defibrillator (AED). If you are untrained and have immediate access to a phone, call 911 or your local emergency number before beginning CPR. The dispatcher can instruct you in the proper procedures until help arrives.

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5K run: 7-week training schedule for beginners - Mayo Clinic


A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. If you don't think a 5K seems possible or you don't think you have enough time or energy, this 5K schedule may help you. It includes several short sessions during the week of only about 30 minutes each.

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Fitness program: 5 steps to get started - Mayo Clinic


  • Assess your fitness level. You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
  • Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind
  • Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive.
  • Get started. Now you're ready for action. As you begin your fitness program, keep these tips in mind: Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
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    Prednisone (Oral Route) Side Effects - Mayo Clinic


     · Side Effects. Drug information provided by: IBM Micromedex Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

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    Salmonella infection - Symptoms and causes - Mayo Clinic


    Raw eggs are used in homemade versions of mayonnaise and hollandaise sauce. Fruits and vegetables. Some fresh produce, particularly imported varieties, may be hydrated in the field or washed during processing with water contaminated with salmonella. Contamination also can occur in the kitchen, when juices from raw meat and poultry come into ...

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    Low-fat recipes - Mayo Clinic


    Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. Advertising and sponsorship policy

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    Antibiotics: Are you misusing them? - Mayo Clinic


     · Use antibiotics only as prescribed by your doctor. Take the prescribed daily dosage, and complete the entire course of treatment. Never take leftover antibiotics for a later illness. They may not be the correct antibiotic and would not be a full course of treatment. Never take antibiotics prescribed for another person. Share; Tweet; Feb. 15, 2020

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